Body Part Split

This program is specifically designed for men and follows the classic "bro split," where each workout focuses on one or two muscle groups per day. It's an ideal choice for intermediate to advanced lifters who are looking to optimize hypertrophy and maximize muscle growth. This split allows for dedicated attention to each muscle group, ensuring sufficient volume and intensity for optimal development.

Recommended for hard gainers, bodybuilders, or those in a bulking phase, this program is built to help you break through plateaus and achieve noticeable results.

Please note: After purchasing the program, you will receive an email with all the program details within 2-3 business days.