Adapt. Keep. Thrive.

Don’t limit your challenges, Challenge your limits.

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Happy Clients

Certifications

Years of Experience

Meet Your Coach

Hello, I'm Ahmed K.Ashour, a passionate fitness enthusiast dedicated to helping others reach their health and fitness goals. I have a strong foundation in exercise science. My own fitness journey began 13 years ago when I decided to improve my physical well-being. I developed a regimen that helped me lose weight, gain muscle, and improve my overall health.

Now, my greatest joy comes from assisting others in achieving their fitness aspirations. I provide personalized workout plans, nutrition guidance, and motivational support to help individuals stay motivated and excited about their fitness journey.

I am here to support you every step of the way. Let's work together to achieve your goals and transform into the healthiest, happiest version of yourself!"




About The Program

AKT program offers a variety of workouts, including strength training, cardio, mobility exercises, rehabilitation for injures, and a nutrition plan based on your needs designed to challenge and inspire you. Each program is a 12 week program that consists of 4 weeks of preparation followed by 8 weeks of lifting that will spark your gains along with a de-load week. The program also includes video demonstrations and notes on common mistakes and more to avoid in each exercise.

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Our Mission

I believe fitness is a powerful tool that impacts every aspect of our lives, making us better, stronger, and more confident. It's not just about the physical aspect but also our mental and emotional well-being. At AKT, we're dedicated to helping you find your sweet spot - a perfect balance between your fitness goals and enjoying life. Our mission is to provide an enjoyable and exciting journey to help you reach your full potential

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Our Plan

My plan is rooted in the belief that fitness is a holistic pursuit that impacts every aspect of an individual's life. My plan is to set an achievable goal and track your progress towards those goals. AKT program includes regular assessments to track your progress and adjustments to your plans as needed. AKT are committed to helping you achieve your full potential and dedicated to provide personalized support and guidance.

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Our Vision

My vision is to create a comprehensive roadmap that guides you towards becoming the best version of yourself. I am committed to providing you with the necessary tools, resources, and support to embark on a transformative journey of personal growth. Together, we will navigate the path towards self-improvement, empowering you to unleash your full potential and achieve the fulfilling and meaningful life you deserve.

Just Start

Throw yourself in the fire and you will find a way to survive. Simply start. As Mark Twain once said, The secret of getting ahead is getting started.

Breakdown Task

Getting started on a new workout regimen can be overwhelming. Focus on your daily training and nutrition and worry about tomorrow when it arrives. Write down your immediate goals and make sure to note the necessary steps to accomplish said goal.

Be Positive

Your internal dialogue is not only crucial in your day to day life but during your fitness journey as well. Whether you have minute or massive results, it is essential that you keep a positive outlook on your goals.

Be Grateful

According to a Harvard study,Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Treat Yourself

Treating yourself is not limited to eating out or treating yourself to cheat meals. It also encompasses treating yourself in other areas of your life. I find motivation through purchasing new gym clothes, accessories or even starting a new hobby.

Have Potential

I started my fitness journey in 2007. I was only able to achieve success in my fitness journey after realizing my true potential. I started and stopped countless times, each time reaching a goal and giving up before allowing myself the opportunity to level up. With each win - with every small achievement, remember your power and keep pushing forward.

Services

Nutrition Plans

Receive fully customized and personalized nutrition plans tailored to meet your body's specific needs and goals, ensuring efficient progress towards your desired outcomes.

Workout Program

Unlock fully customized and personalized workout routines aligned with your goals and tailored to your body's unique requirements, effectively targeting all muscle groups to guide you towards achieving the body you've always envisioned.

Gym Lingo

Our guide simplifies gym terminology, providing you with the knowledge needed to understand common terms and language used during workouts.

Supplement Guide

Discover a comprehensive guide to supplements, helping you stock your pantry with effective options. Maximize benefits through proper usage and understanding.

24/7 Customer Support

Our team is here for you around the clock to address all your inquiries. Just shoot us an email, and we'll promptly assist you.

Pricing

Testimonials

This is great. Very customized to my needs and schedule and very detailed diet and workout plan. Although I’ve read many positive reviews on your programs, this is actually better than I expected.

Omar Zidan

The program you did for me is awesome. I’m seeing changes almost everyday. Energy levels are up and I’m feel great. Thanks Ashour your program is really accurate, this is actually better than I expected!

Marc Nader

Hello Coach. Honestly I’m surprised. The level of detail is incredible, everything is crystal clear. You actually took my notes seriously, and made a plan that works for me. Will definitely spread the word.

Jack Harper

Frequently Asked Questions

  • Beginners: People who are new to fitness and exercise and are looking to start their fitness journey.
  • Intermediate Fitness Enthusiasts: Individuals who have some experience with exercise and want to take their fitness to the next level.
  • Advanced: Individuals who have been consistently engaged in fitness activities and are seeking specialized training or performance enhancement. lose weight and improve their overall fitness levels through exercise and a healthy lifestyle.
  • Joint Pain Sufferers: Individuals with conditions like arthritis or joint pain who need exercises that can help alleviate pain and improve joint mobility.

It's an online platform that delivers the program content. This will include exercise demonstration videos, written guides, nutrition plans, and a tracking system for participants to record their progress.

If you are following our standard fitness program, which includes exercises that require gym equipment or facilities, you will need a gym membership to access the necessary equipment and resources. However, if you purchase our home workouts program, we provide exercise routines that can be done without the need for a gym membership or specialized equipment.

Our fitness program is designed to provide effective and efficient workouts within a reasonable time frame. On average, each workout session will take approximately 40 to 50 minutes to complete. This duration includes warm-up exercises, the main workout portion, and cool-down stretches. We believe this timeframe allows for an effective workout that targets various muscle groups, cardiovascular fitness, and overall physical conditioning. However, it's important to note that individual workout durations may vary based on factors such as fitness level, intensity, and specific exercises prescribed.

We understand that individuals have different fitness levels, schedules, and preferences. Therefore, our programs offer flexibility in terms of the number of workout days per week. Depending on your specific fitness level and goals, you can choose a program that suits you best. We offer programs ranging from 3 to 6 workout days per week. The frequency of workouts can be adjusted based on your availability, recovery ability, and desired level of commitment. Our aim is to provide a program that challenges you appropriately while allowing for proper rest and recovery to support your progress and overall well-being.

Yes, absolutely! We provide a beginners' program specifically designed to guide you through each step of your fitness journey. We believe that everyone should have the opportunity to start their fitness journey, regardless of their prior experience or fitness level. Our beginners' program is tailored to accommodate individuals who are new to fitness and exercise. It is designed to gradually introduce you to various exercises, movements, and training techniques in a safe and structured manner.

Yes, absolutely! This program is designed to help women improve lower body strength and shape, strengthen the core muscles, and enhance posture. The exercises included in this program are selected to provide a well-rounded workout that addresses these specific areas. However, it's important to note that our program is not limited to just these areas, and women can benefit from the full range of exercises and workouts available. We encourage women to embrace our program, regardless of their fitness level or goals, and trust that they will find a variety of exercises and workouts suitable for their individual needs.

Yes, results are guaranteed as long as you remain consistent with the program. Our program is based on scientific principles, and we provide a progressive approach that ensures continuous improvement.

Contact Us

Email Us

info@aktrainingandnutrition.com

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