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Meet Your Coach

Hello, I'm Ahmed K.Ashour, a passionate fitness enthusiast dedicated to helping others reach their health and fitness goals. I have a strong foundation in exercise science. My own fitness journey began 13 years ago when I decided to improve my physical well-being. I developed a regimen that helped me lose weight, gain muscle, and improve my overall health.

Now, my greatest joy comes from assisting others in achieving their fitness aspirations. I provide personalized workout plans, nutrition guidance, and motivational support to help individuals stay motivated and excited about their fitness journey.

I am here to support you every step of the way. Let's work together to achieve your goals and transform into the healthiest, happiest version of yourself!"

INSTAGRAM

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Certifications

Exercise Science Degree

Comprehensive education in human anatomy, physiology, and movement science, focused on fitness programming, performance enhancement, and injury prevention.

EXOS Performance Specialist

Certified in advanced performance training, focusing on improving strength, speed, mobility, and recovery. Specialized in designing science-backed programs for athletes and individuals aiming to reach peak performance.

Pain Free Performance Specialist

Certified in optimizing movement and exercise programming to enhance performance while preventing pain and injuries. Expertise in creating tailored, pain-free fitness solutions for clients of all levels.

NASM Certified

NASM-certified for over 10 years, specializing in delivering safe, effective, and customized fitness programs. Experienced in helping clients achieve their goals through evidence-based training methods.

Fitness Nutritionist Specialist

Certified in fitness nutrition, with expertise in creating personalized meal plans to support health, performance, and body composition goals. Skilled in integrating nutrition strategies with fitness programs for optimal results.

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  • Our Mission

    I believe fitness is a powerful tool that impacts every aspect of our lives, making us better, stronger, and more confident. It's not just about the physical aspect but also our mental and emotional well-being. At AKT, we're dedicated to helping you find your sweet spot - a perfect balance between your fitness goals and enjoying life. Our mission is to provide an enjoyable and exciting journey to help you reach your full potential

  • Our Plan

    My plan is rooted in the belief that fitness is a holistic pursuit that impacts every aspect of an individual's life. My plan is to set an achievable goal and track your progress towards those goals. AKT program includes regular assessments to track your progress and adjustments to your plans as needed. AKT are committed to helping you achieve your full potential and dedicated to provide personalized support and guidance.

  • Our Vision

    My vision is to create a comprehensive roadmap that guides you towards becoming the best version of yourself. I am committed to providing you with the necessary tools, resources, and support to embark on a transformative journey of personal growth. Together, we will navigate the path towards self-improvement, empowering you to unleash your full potential and achieve the fulfilling and meaningful life you deserve.
CONTACT

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Just Start

Throw yourself in the fire and you will find a way to survive. Simply start. As Mark Twain once said,The secret of getting ahead is getting started.

Breakdown Task

Getting started on a new workout regimen can be overwhelming. Focus on your daily training and nutrition and worry about tomorrow when it arrives. Write down your immediate goals and make sure to note the necessary steps to accomplish said goal.

Be Positive

Your internal dialogue is not only crucial in your day to day life but during your fitness journey as well. Whether you have minute or massive results, it is essential that you keep a positive outlook on your goals.

Be Grateful

According to a Harvard study,Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Treating Yourself

Treating yourself is not limited to eating out or treating yourself to cheat meals. It also encompasses treating yourself in other areas of your life. I find motivation through purchasing new gym clothes, accessories or even starting a new hobby.

Have Potential

I started my fitness journey in 2007. I was only able to achieve success in my fitness journey after realizing my true potential. I started and stopped countless times, each time reaching a goal and giving up before allowing myself the opportunity to level up. With each win - with every small achievement, remember your power and keep pushing forward.