Happy Clients
Certifications
Years of Experience
Meet Your Coach
Hello, I'm Ahmed K.Ashour, a passionate fitness enthusiast dedicated to helping others reach their health and fitness goals. I have a strong foundation in exercise science. My own fitness journey began 13 years ago when I decided to improve my physical well-being. I developed a regimen that helped me lose weight, gain muscle, and improve my overall health.
Now, my greatest joy comes from assisting others in achieving their fitness aspirations. I provide personalized workout plans, nutrition guidance, and motivational support to help individuals stay motivated and excited about their fitness journey.
I am here to support you every step of the way. Let's work together to achieve your goals and transform into the healthiest, happiest version of yourself!"
About The Program
AKT program offers a variety of workouts, including strength training, cardio, mobility exercises, rehabilitation for injures, and a nutrition plan based on your needs designed to challenge and inspire you. Each program is a 12 week program that consists of 4 weeks of preparation followed by 8 weeks of lifting that will spark your gains along with a de-load week. The program also includes video demonstrations and notes on common mistakes and more to avoid in each exercise.
Our Mission
I believe fitness is a powerful tool that impacts every aspect of our lives, making us better, stronger, and more confident. It's not just about the physical aspect but also our mental and emotional well-being. At AKT, we're dedicated to helping you find your sweet spot - a perfect balance between your fitness goals and enjoying life. Our mission is to provide an enjoyable and exciting journey to help you reach your full potential
Our Plan
My plan is rooted in the belief that fitness is a holistic pursuit that impacts every aspect of an individual's life. My plan is to set an achievable goal and track your progress towards those goals. AKT program includes regular assessments to track your progress and adjustments to your plans as needed. AKT are committed to helping you achieve your full potential and dedicated to provide personalized support and guidance.
Our Vision
My vision is to create a comprehensive roadmap that guides you towards becoming the best version of yourself. I am committed to providing you with the necessary tools, resources, and support to embark on a transformative journey of personal growth. Together, we will navigate the path towards self-improvement, empowering you to unleash your full potential and achieve the fulfilling and meaningful life you deserve.
Just Start
Throw yourself in the fire and you will find a way to
survive. Simply start. As Mark Twain once said,
The secret of getting ahead is getting started.
Breakdown Task
Getting started on a new workout regimen can be overwhelming. Focus on your daily training and nutrition and worry about tomorrow when it arrives. Write down your immediate goals and make sure to note the necessary steps to accomplish said goal.
Be Positive
Your internal dialogue is not only crucial in your day to day life but during your fitness journey as well. Whether you have minute or massive results, it is essential that you keep a positive outlook on your goals.
Be Grateful
According to a Harvard study,Gratitude is strongly and consistently associated with
greater happiness. Gratitude helps people feel more
positive emotions, relish good experiences, improve their
health, deal with adversity, and build strong
relationships
.
Treat Yourself
Treating yourself is not limited to eating out or treating yourself to cheat meals. It also encompasses treating yourself in other areas of your life. I find motivation through purchasing new gym clothes, accessories or even starting a new hobby.
Have Potential
I started my fitness journey in 2007. I was only able to achieve success in my fitness journey after realizing my true potential. I started and stopped countless times, each time reaching a goal and giving up before allowing myself the opportunity to level up. With each win - with every small achievement, remember your power and keep pushing forward.
Services
Nutrition Plans
Receive fully customized and personalized nutrition plans tailored to meet your body's specific needs and goals, ensuring efficient progress towards your desired outcomes.
Workout Program
Unlock fully customized and personalized workout routines aligned with your goals and tailored to your body's unique requirements, effectively targeting all muscle groups to guide you towards achieving the body you've always envisioned.
Gym Lingo
Our guide simplifies gym terminology, providing you with the knowledge needed to understand common terms and language used during workouts.
Supplement Guide
Discover a comprehensive guide to supplements, helping you stock your pantry with effective options. Maximize benefits through proper usage and understanding.
24/7 Customer Support
Our team is here for you around the clock to address all your inquiries. Just shoot us an email, and we'll promptly assist you.
Pricing
Testimonials
Frequently Asked Questions
- Beginners: People who are new to fitness and exercise and are looking to start their fitness journey.
- Intermediate Fitness Enthusiasts: Individuals who have some experience with exercise and want to take their fitness to the next level.
- Advanced: Individuals who have been consistently engaged in fitness activities and are seeking specialized training or performance enhancement. lose weight and improve their overall fitness levels through exercise and a healthy lifestyle.
- Joint Pain Sufferers: Individuals with conditions like arthritis or joint pain who need exercises that can help alleviate pain and improve joint mobility.
Contact Us
Email Us
support@aktrainingandnutrition.com